Eating for longevity

October

This afternoon, I am meeting a couple who eat in a way that researchers believe may prolong life.

Paul McGlothin and Meredith Averill, who live in Westchester, are proponents of living the CR Way. It’s a lifestyle that involves reducing calories while optimizing choices, focusing on foods that are nutrient rich but not loaded with calories. They’ve been on TV numerous times, have a new book and have just opened a “longevity center” in Ossining, where they offer classes and workshops. I’ll be reporting on them in a story coming out in a few weeks in Mind & Body.

Meanwhile, if you’re curious, learn more on their web site, Living the CR Way, by clicking here.

This entry was posted on Friday, October 16th, 2009 at 12:36 pm by Linda Lombroso.
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